Urgent Notice: 

 

We are currently re-structuring and re-organising our counselling service, therefore there is no counselling service availability at present.

 

However, if you are interested in being referred into the new relaunched service, please contact Northampton and District Mind on 01604634310 or you can email us at :

Enquiries@northamptonmind.org.uk to register your interest.

Please check back here for updates and a new re-launch date of the new counselling service

Please note, that there is a cost of £20 per counselling session which will be payable prior to each weekly meeting . 

 

 

Welcome to Northampton and District Mind’s new counselling service. 

There are a number of things that you can consider when looking after your mental wellbeing:

  1. Look after your physical health; if you have good physical health you are more likely to have good mental health.  Sleep patterns, diet and physical activity all have an impact on your mental wellbeing.

  2. Do something you enjoy; doing something you enjoy can increase your confidence and help you stay well.

  3. Do something for someone else; helping a friend or relative with their chores or volunteering has been shown to have a positive impact on mental wellbeing – just remember to look after yourself first.

  4. Set yourself a challenge; set yourself a challenge that you can realistically achieve, this doesn’t have to be anything particularly large but should have meaning for you.

  5. Relax; it is important to make time to relax, even when you don’t feel under stress.  This can be anything from a 5 minute break to look out of the window, spending an evening doing something you enjoy or having a weekend break away.

  6. Identify mood triggers; keeping track of your moods in a mood diary can help you to work out what affects your mental wellbeing.

  7. Talk about the way you feel; talking to someone you know and trust can   often help when you are experiencing a difficult time.

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Call us on 01604 634310

admin@northamptonmind.org.uk

Northampton Mind Registered Charity Number: 1033000
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