New Anxiety Workshop

The start of 2020 has been somewhat of a difficult time for many people around the world. The occurrence of a new virus has sent worry and panic to individuals and families who are scared of what this may mean for them.

The unprecedented government lockdown, has also placed extreme pressure on many people who experience mental health challenges. Isolation, loneliness and fear has impacted people's ability to access support services, which is why Northampton and District Mind are offering a new workshop that will look at supporting individuals with anxiety, triggers and increasing a positive mental outlook. The workshops will be accessible via Zoom.

Anxiety

20th May 2020

What anxiety is
Discussion with what is making people in the group feel anxious during this time
Breathing Techniques
Managing Anxiety

Positive Effects Nature has on Mental Health

27th May 2020

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress

Understanding and Managing Triggers

3rd June 2020

What are triggers?
Why do they happen?
Creating trigger diaries
How to manage triggers

Exercise & Mental Health

10th June 2020

Positive effects exercise has on mental Health and how to use your home to stay in shape.

James will run a session on the effects exercise has on our mental health and how to use your home as a gym, by using furniture and door frames etc..

Register Here!

NB* All the Anxiety workshops will be available via ZOOM

Remember you are not alone