What's on at

Towcester Mind

Jan - March 2020

Towcester Mind

10am - 12pm

 

 

Meet our friendly staff for wellbeing courses, support, games & activities, getting out in the community and art & crafts.

 

Upstairs at Chantry House. 10am – 3pm every Thursday & Friday

Contact: 07724269711

Service times only 10am – 3pm martin.wilkes@northamptonmind.org.uk

Weekly Calendar

Thursday
Peer Support

10am - 3pm 

Opportunities for one to one support

Chance to catch up with the weeks news and events

Enjoy Quizzes and games

Cooking on a Budget
10am - 12pm

Out in the Community

1pm - 3pm

Lunch (Sandwiches, Fish and Chips or meal out)

Walking groups, visit the town centre and monthly men and women's group

Wellbeing Course

1pm - 3.00pm

Course includes Anger Management & Improve Your Mood

 

Friday
Peer Support/what's on?

10am  - 3pm

Opportunities for one to one support

Chance to catch up with the weeks news and events

Enjoy Quizzes and games

Men's Group

10am - 12pm

Includes going out for a meal and engaging in the community

Women's Group

1pm - 3pm

Life Skills Group - Learn skills such as budgeting, cooking and creative projects

Anxiety Course 

Thursday 16th January: Introduction to Anxiety, Social Anxiety & Feeling Comfortable in a Group

Thursday 23rd January: Ordered & Disordered Anxiety

 

Thursday 30th January: PTSD & Panic

 

Thursday 6th February: OCD & CBT

Thursday 13th February: Mindfulness & Relaxation

Thursday 20th February: Action for Anxiety & CBT

 

Course take place upstairs in Chantry House, Watling Street starting at 1.00pm and finish at 2.30pm. Please arrive approximately 10 minutes prior to the course starting.

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Call us on 01604 634310

Enquiries@northamptonmind.org.uk

Northampton Mind Registered Charity Number: 1033000
             Company Limited by Guarantee 2853335